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Top 5 Indian Breakfast Recipes for Weight Loss


Every dietician and the health-conscious person have just one word of advice to those eager to go on diet – Never skip the breakfast. Another important aspect for everyone is to have a heavy breakfast. The lunch may be lighter and dinner can be the lightest. However, many mistakes the word, ‘heavy’ for ‘oily’ or ‘junk’. The breakfast should not be an overdose of the things rich in oil and gravy. It has to be a wholesome food to achieve your target of weight loss.

Indian breakfasts are diverse and quite delicious too. Today, we hardly have the time or inclination to make heavy breakfasts. Still, plenty of recipes are not just healthy but also easy to make. These dishes have high nutritional value giving us a boost of energy and nutrition to take us through the day. Whether we do heavy mental work or multi-tasks, the body requires proper feeding. Those not getting sufficient time for lunch can definitely look for these nutritional and easy to make Indian breakfast recipes.

Let us check out the best Indian breakfast recipes to lose weight.



This is perhaps the best Indian breakfast item originally from the Southern peninsula region. It is a wholesome Indian breakfast recipe and great with chutney or sambhar.

Ingredients for batter

  • Rice
  • Urad dal or Black gram
  • Methi (fenugreek) seeds
  • Salt

Recipe for batter: Take three cups of rice and one cup of black gram. Soak them for at least four hours before making a batter of it with a spoonful of fenugreek seeds. Let the batter ferment overnight after mixing salt to taste. The batter nowadays is also available ready to use from the convenient stores.

Recipe for Idli: Just have a steamer or idli greased and pour the batter in it. Put the lid on and let it steam for 10 minutes before serving it.

Effects on weight loss

  • Gluten-free breakfast, which is high on carbs and proteins
  • Fermented batter high on Vitamin B
  • Black gram is a good source of iron
  • Easy on digestion and yet sumptuous



Famous and made in every Indian household for generations, Poha is known by various names. Still, it is among the popular Indian breakfast to lose weight and quite easy too.


  • 2 cups Poha (flattened or hand-pressed rice) soaked in water
  • 2 spoon oil or ghee
  • Coriander and Curry leaves
  • Green chilies
  • Peanuts
  • Salt to taste
  • A teaspoon of Mustard seeds
  • A half cup of chopped onions, boiled and diced potatoes
  • Lemon

Recipe: Take a pan and pour ghee or oil to fry the peanuts before stirring mustard, curry leaves, onions, chilies, potatoes. Add salt and turmeric. Add the poha, squeeze lemon on top, and cover the pan to let it cook for 5 minutes. Garnish with coriander and peanuts.

Effects on weight loss

  • Poha burns fat naturally and effectively
  • Great to increase metabolism
  • Rich in vitamins and amino acids
  • Rich in fiber and proteins

Cabbage Parathas

cabbage prantha

Cabbage parathas are one of the most filling breakfast items that are delicious. It is a great way to start the day.


  • Whole wheat flour – 150 grams
  • Salt to taste
  • Ghee or oil – 2 spoons
  • Ajwain – half spoon
  • 1 cup grated cabbage
  • 2 green chilies chopped
  • Coriander chopped

Recipe: Add salt on cabbage and let it be for some time. Squeeze out water from the cabbage. Mix all the dry ingredients to make the dough. Sprinkle some warm water to get the right consistency. Knead into small balls and put them in round rotis. Heat the pan, put the ghee and cook these parathas on both sides. The yummy parathas are ready to eat. Have them with a dip or pickles.

Effect on weight loss

  • High on fiber and proteins
  • High in vitamin C and low on calories
  • Sumptuous breakfast
  • Ajwain is great for digestion



This is a variety of rotis made in North India prominently as a breakfast item. It is counted among the top Indian breakfast recipes for weight loss, made from pulses.


  • 1 cup besan or chickpea flour
  • Salt
  • Asafoetida
  • Ajwain
  • A pinch of baking soda
  • Water

Recipe: Firstly, mix dry ingredients and spices. Then add water and make a batter like that of a dosa. Take a pan, and heat it. Dab some oil to the pan and pour the batter on it like a pancake. After it starts cooking on one side, try to toss it on the reverse side too. Sprinkle some oil if you want. Remove it and serve it with ketchup, pickles, or even chutney.

Effect on weight loss

  • Rich in fiber
  • Wholesome and so you will not feel hungry soon
  • Great energy booster
  • Low in carbohydrates, fat, and calories

Oats Upma

oats upma

What is an Indian breakfast without the classic Upma? The delicious and very easy to make Indian breakfast recipes is incomplete without this energy-rich Oats Upma.


  • Oats – 1 cup
  • Green chilies
  • Onion
  • Potatoes, carrot (boiled and chopped)
  • Salt
  • Water
  • Mustard seeds
  • Oil – 2 spoons
  • Semolina – ¾ cup
  • Turmeric powder
  • Corriander and curry leaves
  • Peanuts (roasted)

Recipe: Roast the semolina and oats. Set them aside and then sauté the peanuts. Stir fry the vegetables. Add salt and turmeric as you cook the vegetables. Pour water in the pan and then add oats and semolina while on the low or medium flame. Keep stirring to prevent lumps. The water will dry up, and you turn off the gas. Serve with peanuts and coriander leaves on top.

Effect on weight loss

  • Light and easy to digest breakfast
  • Takes very less effort and time
  • Rich in oats fiber
  • Low on fat
  • Vegetables for vitamins and minerals

Indian cuisine is one of the most preferred by international dieticians because of its variety. Likewise, even in the diet, you can get something healthy while helping you to go for weight loss. Mindful eating habits and good sleep for eight hours, besides controlling the urge to eat – all contribute towards weight loss too. So, for a person who wishes to make a great beginning to a proper diet plan, these are the best Indian breakfast recipes to lose weight effectively.