Home Meditation & Yoga How Yoga Helps in Weight Loss? – Lose Weight Effectively With Yoga

How Yoga Helps in Weight Loss? – Lose Weight Effectively With Yoga


Yoga is now long-known for dealing with multiple health problems and achieving the fit and flexible body. It has its roots and origins in India, but now it is recognized as one of the best practices for optimal health and better well-being. It deals with the stress, keeps the diseases away, makes for body fit, keeps you healthy and gives you a better metal health. It is that one practice which comes with countless number of benefits.

Yoga for Weight Loss

Those days are not long gone when yoga was just a peaceful activity performed for the mindfulness and peace. But now yoga has been much more than that. One of the most desired benefits of Yoga is weight loss. People often start doing yoga because they want to lose weight and look good. And when it comes to yoga, it is mostly searched on the internet by the people who want to lose weight with this practice.

How Yoga Helps in Weight Loss?

Curious about how yoga helps in weight loss? There are many asanas or yoga poses that help in losing weight by burning extra calories, boosting your metabolism, and controlling your cravings and appetite. This is how yoga helps in losing weight. It stimulates your body processes and leads you towards the healthy lifestyle. It gives you physical and mental stability that you need for a healthy and fit life.

Yoga is not just for the people who want to lose weight; it is also for the people who want to maintain their ideal body weight. According to a research held in US, people who regularly do yoga did not gain any weight or gained negligible weight over the period of 10 years. This fact represents the awesomeness of Yoga in itself.

Yoga Poses That Help in Weight Loss

There are certain yoga poses or we can say the asanas that help in losing weight. In addition to weight loss, these yoga poses also enhance the strength and flexibility of the body.

The Cat or Cow Pose

This yoga pose is done through repetitive stretches and contractions of the muscles in the abdomen and other organs. It is an effective solution to improve digestive functions. So if you feel that you’re body is not in its best condition, this is the pose that you must do.

How to Do It:

  • Use hands and knees to support your body.
  • Ensure that wrists are aligned with the shoulders, while hips aligned with your knees.
  • While arching your back, inhale and look up.
  • Exhale as you round your spine and tuck your head toward your body.
  • Repeat the pattern for 5 deep breaths.

Downward Facing Dog

This yoga pose puts the whole body in its proper alignment and perfectly works to relax the digestive system. Words of caution though for people who frequently experience heartburn and acid reflux; stop the pose when feelings of discomfort heighten.

How to Do It:

  • Use hands and knees to support your body.
  • Let palm of one hand move forward.
  • Tuck toes and lift hips with the direction toward the sky, while straightening legs gradually.
  • Keep spine long and straight.
  • Hold the position for 10 deep breaths.

Garland Pose

Feeling bloated? Do you feel that there is so much gas inside your stomach? This yoga pose is the best solution to help you expel the gas that makes you feel uncomfortable.

How to Do It:

  • Start by positioning feet a bit wider than hips distance while slightly pointing toes away from each other.
  • Slowly position hands together at your heart’s center.
  • Maintain body balance while slowly lowering hips towards the floor
  • Keep feet flat on the mat.
  • Press into your thighs with your elbows.
  • Maintain this position for 10 deep breaths.

Best Tips to Consider While Doing Yoga For Weight Loss

Find an experienced yoga teacher

The first step is to find a teacher who has been practicing yoga for a fair number of years. The teacher must be experienced enough to note the problem areas of your body, work around any existing health concerns and teach you the right asanas that target your problem areas. The right teacher will draw up an exercise plan that combines meditation, deep breathing and exercises for toning and fat loss.

Invest in a yoga mat and comfortable cotton clothing

Next, you must buy a good yoga mat (take your own height into consideration before making the purchase, though most yoga mats are about 6’4″ long) and comfortable clothing that allows the body to move. Women can wear loose cotton Salwar Kameez suits or track pants and cotton tees, while men may wear cotton pyjamas or track pants under a cotton shirt.

Be prepared for a long haul

Yoga for weight loss is aimed at overall body toning and inch loss, so the results are gradual. You will be disappointed if you compare your progress with that of a person who runs several kilometers every day or works up a sweat in the gym. Those workouts burn calories much faster and show quicker results, but yoga asanas help the entire body achieve dexterity, tonality and improved function.

Commit to losing weight and practicing asanas

Your teacher can show you the essential asanas but it is up to you to practice them with the right spirit and the required frequency. As mentioned earlier, yoga for weight loss shows slower, but more enduring results as compared to other forms of exercise, so you cannot let your commitment waver. Over a period of time, you will begin to notice the benefits of the exercise and become motivated to practice your asanas every day.