Green tea is unarguably the healthiest beverage on this planet. You never know what a cup of fresh green tea can do to your health. It acts as a complete package as there are numerous health benefits of green tea. Green tea is loaded with antioxidants that affect your body in wonderful days. It is well known for improving the way our brain functions, lowering the risk of cancer and keeping your heart healthy.
We’ve got a lot of researchers and doctors raving about the health benefits of green tea. Some researchers have even described green tea as the best thing they can think of to drink. So, you can imagine how healthy green tea really is as it has gained the reputation of being the best beverage on this earth.
10 proven health benefits of green tea:
- Green tea contains bio-active compounds that boost your overall health
Green tea contains high levels of bio-active compounds, which contains plenty of important nutrients. This healthy beverage is loaded with polyphemus such as flavoring and catechisms, which act as powerful anti-oxidants. All these substances are proved to be effective in reducing the formatting of free radicals in the body and protecting the cells and molecules from damage. These radicals are known to cause aging and many types of diseases.
The most powerful antioxidant found in green tea is epigallocatechin gallate, which has been scientifically proven to treat many diseases. Therefore, green tea has various medicinal properties and it’s beneficial for your health.
- Green tea is effective on improving brain health
Our brains require healthy blood vessels so that they can function properly. A Swiss study suggests that people who regularly drink green tea have shown more efficient and greater activities in the working memory area of their brains than those who don’t drink green tea. That’s one of many health benefits of green tea.
Green tea has also shown to be helpful in blocking or stopping the formation of plaques that are responsible for Alzheimer’s and Parkinson’s diseases. The bio-active compounds found in green tea are known to slow down the deterioration caused by the Alzheimer’s and Parkinson’s diseases.
- Green tea helps reducing the cholesterol levels
Maintaining the healthy cholesterol levels in the body is one of many benefits of green tea. Green tea has been very effective when it comes to reducing the bad cholesterol in the blood and improving its ratio to the good cholesterol. According to the studies, the daily consumption of green tea has resulted in lowering the level of low-density lipoprotein (LDL) cholesterol, which we call the bad cholesterol.
It also helps in raising the level of HDL, which is good cholesterol. Green tea also helps in keeping the arteries clean by blocking the oxidation of LDL inside the body.
- Green tea helps in weight loss by boosting metabolism and making you more physically active
What excites most of the people is that we can use green tea for weight loss. This is one of many green tea health benefits that most people admire. Green tea has shown a really good impact in boosting your metabolism and increasing the fat burning process of the body. A research revealed that drinking green tea increases the energy expenditure by 4% and fat oxidation by 17%, which means, it can effectively reduce the body weight.
You can drink green tea for weight loss and there will be a lot of other health benefits coming your way. However, green tea has proved to increase the metabolism too, but that depends on the individual. Not all the green tea brands have resulted in metabolism boost. Green tea also helps you in increasing your physical activity and efficiency.
- Green tea is effective on lowering down the blood sugar levels
Green tea is very good for the people who are suffering from diabetes. It is rich in the compounds polyphemus and polysaccharides which are proven to be very effective on both types of diabetes. Green tea controls the insulin production in the pancreas, regulating blood sugar levels, and absorbing the glucose in people with type 1 diabetes.
And when it comes to type-2 diabetes, it helps in reducing the blood sugar spikes that lead to complications in heart, eyes, and kidneys.
- Green tea helps preventing the hair loss
Antioxidants rich green tea has also been very effective in preventing hair loss and it promotes re-growth of hair too. Green tea contains polyphony catechins that help in blocking DHT. DHT is one of the key factors behind the hair loss.
Green tea also contains the component called biotechnological gallate (EGCG) which promotes hair growth by stimulating hair cells. If you want to see the impact of green tea on your hair, you might need to drink a few cups of it daily.
- Green tea is good for your oral health
Regular consumption of green tea is linked with improved oral health for a long time now. Green tea contains natural fluorides, polyphenol, and catechins, which are effective in killing the bacteria causing the tooth decay. Green tea is also effective on bad breath, cavities, and numerous gum diseases.
There was a study published in European Journal of Nutrition, which says that drinking one or more cups of green tea daily can remarkably reduce the risk of all oral problems including tooth loss, tooth decay, bad breath, and cavities. Don’t add sugar or honey to your green tea if you are drinking it for oral benefits.
- Green tea reduces the risk of various cardiovascular diseases
Cardiovascular diseases have become the biggest causes of death in the world. Heart diseases and strokes are taking more lives than we can ever imagine. Here’s where green tea has got a role-play. Studies show that green tea is helpful in reducing the main risk factors for cardiovascular diseases.
Green tea does so by lowering down the bad cholesterol and controlling the levels of good cholesterol in the body. Green tea significantly improves the antioxidant capability of blood and thus preventing the major risk factors of heart diseases.
- Green tea helps you sleep
Those suffering from insomnia can cure their sleeplessness with the help of drinking green tea. Scientific studies that drinking green tea right before going to bed helps you sleep faster and more comfortably.
It also boosts the metabolism and revamps your inner body processes so that you can wake up fresh and more active. Therefore, drinking green tea right before bed can help you in plenty of ways.
- Green tea helps with depression
Green tea is rich in amino acids, especially theanine. This substance is proven for providing a tranquilizing and relaxing effect for people. Therefore, green tea can be pretty helpful for the people suffering from depression. It can calm and soothe their minds and help them relax.
So, when are you starting to drink green tea and start enjoying all these health benefits of green tea?